동의보감에 기록된 맨손 건강법을 소개한다. 1 ) 귓 볼을 자주 주물러준다. 귀는 비뇨 생식기와 신장 기능과 연관되어 있다. 2) 등을 따뜻하게 한다. 등으로 체온을 발산한다. 3) 얼굴을 자주 만지고 두드린다. 동맥 경화나 고혈압같은 혈관 치료에 도움이 된다. 4 ) 탁한 것은 버린다. 침은 삼키고 가래는 뱉는다. 5) 눈을 자주 굴려서 움직인다. 눈을 감고 눈동자를 돌린다. 위, 아래, 양 옆으로 돌려준다. 눈이 맑아지고 정신이 또렷해 진다. 6) 치아를 두드려 준다. 아랫니, 윗니를 계속 부딪친다. 잇몸 질병을 예방 한다. 7) 입 안에서 혀를 자주 굴려준다. 입 안에 침이 생긴다. 침은 회춘을 해주는 비타민이다. 소화에도 큰 도움이 된다. 8) 머리카락을 손으로 자주 빗어준다. 두피에 자극이 되어 머리가 맑아진다. 탈모 증상이 개선되고 머리카락에 윤이난다. 9) 배를 자주 주물러 준다. 배꼽 주위부터 나선형으로 배 전체를 둥글게 돌린다. 10) 항문에 힘을준다. 항문을 안 쪽으로 끌어들인다. 나이가 들수록 항문의 힘이 줄어든다. 조상님들의 건강 지혜가 놀랍고 고맙다. 경청해 주셔서 고맙습니다.
(Let me introduce the bare-handed health method recorded in the Donguibogam. 1 ) He rubs his ear cheeks often. Ears are associated with urogenital and kidney function. 2) Keep your back warm. It gives off body temperature to the back. 3) I touch and tap my face often. It is helpful for vascular treatment such as arteriosclerosis and high blood pressure. 4 ) Throw away murky things. Swallows saliva and spits phlegm. 5) I often roll my eyes and move them. Close your eyes and turn your pupils. Turn it up, down, and on both sides. My eyes become clear and my mind becomes clear. 6) pat one's teeth. He keeps bumping his lower and upper teeth. Prevent gum disease. 7) Roll your tongue in your mouth often. I have saliva in my mouth. Saliva is a vitamin that rejuvenates. It is also very helpful for digestion. 8) I brush my hair often with my hands. It stimulates the scalp and clears the head. Hair loss symptoms improve and the hair is glossy. 9) He often rubs his stomach. Spin the entire belly in a spiral from the belly button. 10) Apply strength to the anus. draw the anus inwards. As you get older, your anal strength
decreases. I am amazed and grateful for the health wisdom of my ancestors. Thank you for listening.)
2023년 11월 25일 토요일
63. 신경이 젊 어지는 11가지 습관
아래 내용은 구토 치아키가 지은 책 신경청소 혁명이라는 책에서 발췌한 것이다.신경이 젊어지는 11가지 습관을 다음과 같이 정리한다. 1) 양치질 할 때 30초 이상 마사지한다. 수 많은 신경이 집중되어 있는 잇몸을 자극한다. 2) 샤워할 때 얼굴, 손, 발을 샤워기로 20초 씩 자극한다.이 곳은 신경이 집중되어 있는 곳이다. 감각 신경을 자극하는 것이다. 3) 귀 청소할 때 귀이개로 귓 구멍을 자극한다. 귓 구멍에 있는 2개의 신경을 5초씩 자극한다. 4) 화장실에서 생각하는 사람의 자세를 취헌다. 몸을 앞으로 구부렸다 펴기를 반복한다. 그러면 신경의 흐름이 원활해진다. 5) 집 내부의 통로를 정리한다. 그리하면 신경의 통로도 좋아진다. 몸 안의 막힘도 없어진다. 6) 세탁이나 요리를 할 때 발 뒤꿈치로 서서 한다. 그러면 자세가 바로 잡힌다. 신경의 흐름이 좋아진다. 7) 쇼핑하고 계산할 때는 카드 사용을 피한다. 동전을 포함한 현금을 사용한다. 그러면 뇌와 손 끗의 신경을 자극하게 된다. 8) 산책할 때 바닥이 울퉁불퉁한 길을 택한다. 발 바닥에 자극을 줄 수 있다. 9) 독서할 때 틈틈이 쉬는 시간을 갖는다. 30분 독서하고 잠시 공상을 한다. 신경의 피로를 풀어준다. 신경의 막힘을 예방한다. 10) 음식을 먹기전에 먼저 음미하는 시간을 갖는다. 맛, 향, 모양, 색갈 등을 감상한다. 오감에 작용하는 정보들로 신경을 일깨운다. 11) 잠 잘 때 머리, 허리, 목을 바르게한다. 수면 자세를 바르게 하면 신경의 통로가 좋아진다. 위의 내용을 실천하여 우리 몸의 신경을 건강하게 유지할 수 있다. 겡청해 주셔서 고맙습니다.
(The following is an excerpt from a book by Guto Chiaki called the Neurocleaning Revolution.The following are the 11 habits of getting nerves younger. 1) Massage for at least 30 seconds when brushing your teeth. It stimulates gums where a lot of nerves are concentrated. 2) Stimulate your face, hands, and feet with a shower for 20 seconds when you take a shower.This is where the nerves are concentrated. It stimulates the sensory nerves. 3) When cleaning your ears, you stimulate your ear holes with your ear lice. Stimulate the two nerves in the ear hole for five seconds. 4) Take the posture of a thinker in the bathroom. Bend and stretch your body forward repeatedly. Then the flow of nerves becomes smooth. 5) Organize the passageway inside the house. That way, the passage of nerves improves. The blockage in the body is also eliminated. 6) When you wash or cook, you stand on your heels. Then you can get your posture right. The flow of nerves improves. 7) Avoid using cards when shopping and paying. Use cash, including coins. This stimulates nerves in the brain and hands. 8) When you take a walk, you take a road with a bumpy floor. It can irritate the bottom of your feet. 9) I take a break from time to time when I read. I read for half an hour and daydream for a while. It relieves nerve fatigue. It prevents nerve congestion. 10) Have time to savor the food before eating it. Enjoy the taste, aroma, shape, color, etc. It awakens the nerves with information that works on the five senses. 11) Straighten your
head, waist, and neck when you sleep. Correct sleeping posture improves the passage of nerves. By practicing the above, we can keep our body's nerves healthy. Thank you for your request.)
(The following is an excerpt from a book by Guto Chiaki called the Neurocleaning Revolution.The following are the 11 habits of getting nerves younger. 1) Massage for at least 30 seconds when brushing your teeth. It stimulates gums where a lot of nerves are concentrated. 2) Stimulate your face, hands, and feet with a shower for 20 seconds when you take a shower.This is where the nerves are concentrated. It stimulates the sensory nerves. 3) When cleaning your ears, you stimulate your ear holes with your ear lice. Stimulate the two nerves in the ear hole for five seconds. 4) Take the posture of a thinker in the bathroom. Bend and stretch your body forward repeatedly. Then the flow of nerves becomes smooth. 5) Organize the passageway inside the house. That way, the passage of nerves improves. The blockage in the body is also eliminated. 6) When you wash or cook, you stand on your heels. Then you can get your posture right. The flow of nerves improves. 7) Avoid using cards when shopping and paying. Use cash, including coins. This stimulates nerves in the brain and hands. 8) When you take a walk, you take a road with a bumpy floor. It can irritate the bottom of your feet. 9) I take a break from time to time when I read. I read for half an hour and daydream for a while. It relieves nerve fatigue. It prevents nerve congestion. 10) Have time to savor the food before eating it. Enjoy the taste, aroma, shape, color, etc. It awakens the nerves with information that works on the five senses. 11) Straighten your
head, waist, and neck when you sleep. Correct sleeping posture improves the passage of nerves. By practicing the above, we can keep our body's nerves healthy. Thank you for your request.)
62. 햇볕과 건강
현대인들은 하루 종일 실내에서만 생활하는 사람들이 많다. 겨울철이나 장마철에 계절성 우울증에 걸린 사람들은 햇볕을 쬐는 것이 가장 좋다. 햇볕은 하루에 30 분 정도 산책을 하면서 쬐는 것이 가장 좋다고 한다. 햇볕을 충분히 쬐지 못해서 생기는 질병을 알아보자. 첫 째, 골다공증, 골감소증, 구루병 등이다. 햇볕에서 얻을 수 있는 양분은 비타민D 이다. 이 것이 부족하면 구루병에 걸린다. 햇볕 속의 자외선을 쬐면 비타민D가 몸 속에서 합성된다. 이 것이 칼슘 흡수를 도와준다. 칼슘이 부족하면 골감소증 등 뼈 질환이 나타난다. 10년 이상 지하상가에서 근무한 상인 12명이있다. 이들의 골밀도와 비타민D를 검사하였다. 12명 모두가 비타민D가 부족한 것으로 나타났다. 그들 중 6명은 골감소증과 골다공증 진단을 받았다. 이 들에게 하루에 30분씩 산책을 하며 햇볕을 쬐게 하였다. 그 결과 비타민D 부족이 없어지고 골밀도가 상승되었다고 한다. 둘 째 비만이다. 햇볕을 충분히 쬐면 몸 속의 갈색지방이 활성화 된다. 이것이 군 살을 없애고 체중을 조절하는데 도움이 된다. 갈색지방은 지방을 태워 칼로리 소모를 도와준다. 햇볕을 못쬐면 멜라토닌 분비가 잘 되지않아 잠을 잘 잘 수가 없다. 잠을 충분히 자지 못하면 살찌는 유전자가 활성화 된다. 그리하여 평소보다 훨씬 많은 열량을 섭취하게 된다.비타민D가 부족해지면 인슈린 작용이 감소하여 복부 비만이 되기 숩다. 셋 째 우울증이다. 우울증은 유전적 요인과 환경적 요인에 의해 생긴다. 세로토닌은 뇌의 신경전달 물질 중 하나이다. 이것이 분비되면 기분이 좋아지므로 행복호르몬으로 불린다. 햇볕을 오랫동안 쬐지 못하면 세로토닌 분비량이 적어진다. 그로 인하여 우울증이 나타날 수 있다. 여름 장마철이나 겨울에 계절성 우울증이 나타나기 쉽다. 그 이유는 충분히 햇볕을 쬐지 못하기 때문이다. 햇볕을 쬐면 좋은 점에 다하여 알아보자. 첫 째 암 예방에 도움이 된다. 비타민 D가 부족해지면 여러가지 암을 유발한다고 한다. 암을 예방하는 가장 쉬운 방법은 햇볕을 충분히 쬐는 것이다. 둘 째 혈압을 감소시킨다. 피부가 햇볕에 노출되면 피부에 산화 질소가 생긴다. 이 것이 혈관을 확장하기 때문에 혈압이 낮아진다. 셋 째 잠을 잘 잘 수 있다. 햇볕을 충분히 쬐인 후 14시간 정도가 지나면 몸 속에 멜라토닌이 분비된다. 이것은 잠을 잘 자게하는 수면 호르몬으로 알려져 있다. 잠을 잘 못자는 사람은 잠 자리에 들기 14시간 전에 햇볕을 충분히 쬐는 것이 도움이 된다. 넷 째 우울증을 완화 할 수 있다. 그 이유는 햇볕 부족으로 생기는 질병 세번 째에서 이미 말하였다. 다음은 자외선이 피부에 미치는 영향을 알아보자. 적절한 자외선은 우리 몸 건강에 반드시 필요하다. 그러나 과도한 장기간의 노출은 해롭다. 피부 노화를 촉진하고 피부암, 햇볕 알레르기, 화상 등 피부 질환을 가져온다. 피부에 대한 자외선의 영향은 노출된 시간과 량의 누적량에 비례하여 증가한다. 그러므로 젊을 때 부터 미리 과도한 자외선 노출을 피하기 위해 노력해야 한다. 자외선 차단 방법으로 긴 소매 옷, 자외선 차단 기능 선글라스, 자외선 차단 크림, 챙이 큰 모자, 자외선 차단 기능 양산 등이 있다. 이상입니다. 저의 이야기를 들어주셔서 감사합니다.
(There are many modern people who live indoors all day long. People with seasonal depression during the winter or rainy season are best exposed to the sun. It is said that it is best to take a walk for about 30 minutes a day and enjoy the sun. Let's find out about diseases caused by not getting enough sun. First, osteoporosis, osteopenia, and rickets. The nutrients that can be obtained from the sun are vitamin D. Lack of this causes rickets. Vitamin D is synthesized in the body when exposed to ultraviolet rays in the sun. This helps absorb calcium. Lack of calcium leads to bone diseases such as osteopenia. There are 12 merchants who have worked in underground shopping centers for more than 10 years. Their bone density and vitamin D were tested. All 12 were found to be deficient in vitamin D. Six of them were diagnosed with osteopenia and osteoporosis. They were allowed to take a walk for 30 minutes a day and enjoy the sun. As a result, vitamin D deficiency was eliminated and bone density was increased. The second is obesity. If you get enough sun, the brown fat in your body becomes active. This helps you get rid of fat and control your weight. Brown fat burns fat to help burn calories. If you don't get the sun, you can't sleep well because melatonin is not secreted well. If you don't get enough sleep, the fattening gene is activated. Therefore, you eat much more calories than usual.When vitamin D is insufficient, the insulin action decreases, leading to abdominal obesity. The third is depression. Depression is caused by genetic and environmental factors. Serotonin is one of the neurotransmitters of the brain. When it is secreted, it is called a happiness hormone because it makes you feel good. If you don't get too much sun for a long time, you'll lose less serotonin. It can lead to depression. Seasonal depression is likely to occur during the summer rainy season or winter. The reason is that you don't get enough sun. Let's find out what's good about the sun. First, it helps prevent cancer. Lack of vitamin D is said to cause various cancers. The easiest way to prevent cancer is to get plenty of sun. Second, reduce blood pressure. When the skin is exposed to the sun, it produces nitrogen oxide. Because it dilates blood vessels, blood pressure decreases. Third, I can sleep well. About 14 hours after getting enough sun exposure, melatonin is secreted into the body. It is known as a sleep hormone that helps you sleep well. For those who don't sleep well, it's helpful to get enough sun 14 hours before going to bed. Fourth, depression can be alleviated. The reason has already been stated in the third disease caused by lack of sunlight. Next, let's look at the effects of ultraviolet rays on your skin. Proper UV rays are essential to our physical health. However, excessive long-term exposure is harmful. It promotes skin aging and causes skin diseases such as skin cancer, sun allergies, and burns. The effect of ultraviolet rays on the skin increases in proportion to the cumulative amount of time and amount exposed. Therefore, you should try to avoid excessive exposure to ultraviolet rays in advance from your youth. UV protection methods include long sleeve clothes, UV protection function
sunglasses, UV protection cream, large brim hats, and mass production of UV protection functions. That's all. Thank you for listening to my story.)
(There are many modern people who live indoors all day long. People with seasonal depression during the winter or rainy season are best exposed to the sun. It is said that it is best to take a walk for about 30 minutes a day and enjoy the sun. Let's find out about diseases caused by not getting enough sun. First, osteoporosis, osteopenia, and rickets. The nutrients that can be obtained from the sun are vitamin D. Lack of this causes rickets. Vitamin D is synthesized in the body when exposed to ultraviolet rays in the sun. This helps absorb calcium. Lack of calcium leads to bone diseases such as osteopenia. There are 12 merchants who have worked in underground shopping centers for more than 10 years. Their bone density and vitamin D were tested. All 12 were found to be deficient in vitamin D. Six of them were diagnosed with osteopenia and osteoporosis. They were allowed to take a walk for 30 minutes a day and enjoy the sun. As a result, vitamin D deficiency was eliminated and bone density was increased. The second is obesity. If you get enough sun, the brown fat in your body becomes active. This helps you get rid of fat and control your weight. Brown fat burns fat to help burn calories. If you don't get the sun, you can't sleep well because melatonin is not secreted well. If you don't get enough sleep, the fattening gene is activated. Therefore, you eat much more calories than usual.When vitamin D is insufficient, the insulin action decreases, leading to abdominal obesity. The third is depression. Depression is caused by genetic and environmental factors. Serotonin is one of the neurotransmitters of the brain. When it is secreted, it is called a happiness hormone because it makes you feel good. If you don't get too much sun for a long time, you'll lose less serotonin. It can lead to depression. Seasonal depression is likely to occur during the summer rainy season or winter. The reason is that you don't get enough sun. Let's find out what's good about the sun. First, it helps prevent cancer. Lack of vitamin D is said to cause various cancers. The easiest way to prevent cancer is to get plenty of sun. Second, reduce blood pressure. When the skin is exposed to the sun, it produces nitrogen oxide. Because it dilates blood vessels, blood pressure decreases. Third, I can sleep well. About 14 hours after getting enough sun exposure, melatonin is secreted into the body. It is known as a sleep hormone that helps you sleep well. For those who don't sleep well, it's helpful to get enough sun 14 hours before going to bed. Fourth, depression can be alleviated. The reason has already been stated in the third disease caused by lack of sunlight. Next, let's look at the effects of ultraviolet rays on your skin. Proper UV rays are essential to our physical health. However, excessive long-term exposure is harmful. It promotes skin aging and causes skin diseases such as skin cancer, sun allergies, and burns. The effect of ultraviolet rays on the skin increases in proportion to the cumulative amount of time and amount exposed. Therefore, you should try to avoid excessive exposure to ultraviolet rays in advance from your youth. UV protection methods include long sleeve clothes, UV protection function
sunglasses, UV protection cream, large brim hats, and mass production of UV protection functions. That's all. Thank you for listening to my story.)
61. 무 말랭이
가을 무는 인삼보다 몸에 좋다는 말이 있다. 오늘은 무말랭이에 대하여 말하려고한다. 먼저 만드는 방법을 알아보자. 무를 흐르는 물에 깨끗이 씻는다. 껍질을 벗기지 말고 5 센티 간격으로 토막을 낸다. 막대 모양으로 길게 자른다. 햇볕이 잘 들고 바람이 잘 통하는 곳에서 6, 7 일 동안 말린다. 건조기를 사용 할 경우는 낮은 온도로 대략 10 시간 정도 말린다. 말린 상태에서 수분이 15 퍼센트 정도 된다. 차로 마시는 경우는 살짝 붂으면 고소한 맛이 난다. 이제 무말랭이의 효과에 대하여 알아보자. 첫 째, 변비 예방에 좋다. 식이섬유가 생 무보다 26배 이상 풍부하다. 이 것이 장의 기능을 좋게하여 소화촉진, 대장암 예방, 변비 예방에 좋다. 둘 째, 소화가 잘 되게한다. 풍부한 디아스타제와 아밀라제는 단백질과 지방 분해를 촉진한다. 이스티오시아네이즈는 위액 분비를 촉진하여 소화가 잘 되게 한다. 셋 째, 기괸지 건강에 좋다. 시니그린은 무의 매운 맛을 내는 성분이다. 이 것이 기관지 점막을 보호하고 가래를 묽게 해준다. 그 것은 기침이나 목 감기 예방에 좋다.또한 미세 먼지, 중금속으로 부터 기관지를 보호해 준다. 비염에도 좋다. 넷 째, 항암 작용을 한다. 글루코스놀레이트는 발암 물질을 억제시킨다. 발병한 암의 전이를 막아주고 항암 작용을 한다. 종양의 성장을 억제하여 유방암, 간암, 방광암 등을 예방한다. 다섯 째, 노화를 방지한다. 비타민 C 가 풍부하게 들어 있다. 이 것이 강력한 항산화 작용을 하여 노화를 방지하고 각종 질병을 예방한다. 여섯 째, 뼈 건강에 좋다. 무를 햇볕에 말리는 과정에서 칼 슘 성분이 22배 이상 증가한다. 이 것이 골다공증, 퇴행성 관절염 등에 좋다. 일곱 째, 숙취 해소에 좋다. 베타인 성분이 알콜 분해능력이 있어서 숙취 해소에 도움이 된다. 간의 피로로 늘 피곤한 경우 무말랭이 차를 꾸준히 마시면 좋다. 여덟 째, 면역력을 높여준다. 풍부한 비타민 C 와 다양한 무기질 성분이 신진대사 촉진, 혈액순환 개선, 면역력 향상에 도움을 준다. 아홉 째, 몸 속의 독소를 배출한다. 니코틴, 독소, 노폐물 등을 배출한다. 열 번 째, 빈혈을 예방한다. 생 무보다 48배 이상 풍부하게 들어있는 철분이 빈혈을 예방한다. 열한번 째, 성인 병을 예방한다. 혈관 건강에 좋은 비타민 C,D,P 등 과 미네랄 성분이 고혈압, 부정맥, 관상동맥 등 혈관 질환을 예방한다. 부작용에 대하여 알아보자. 고이트로겐은 갑상선 기능을 억제한다. 갑상선 질환이 있는 사람은 섭취에 주의해야 한다. 그러나 익혀서 먹으면 고이트로겐이 작용하지 않으므로 상관없다. 나의 이야기를 들어주셔서 감사합니다.
(There is a saying that autumn radishes are healthier than ginseng. Today I'm going to talk about dried radish. First, let's find out how to make it. Wash the radish clean under running water. Do not peel and cut into 5 centimeters apart. Cut it long into a rod shape. Dry it for six to seven days in a sunny and windy place. When using a dryer, dry it at a low temperature for about 10 hours. When dried, the moisture is about 15 percent. In the case of drinking tea, it tastes savory if you pour it a little. Now let's look at the effects of dried radish. First, it is good for preventing constipation. Dietary fiber is 26 times more abundant than raw radish. This improves the function of the intestine and is good for promoting digestion, preventing colon cancer, and preventing constipation. Second, it helps with digestion. Rich diastases and amylase promote protein and lipolysis. Istiocyanase promotes gastric juice secretion and helps digestion. Third, it is very healthy. Sinigreen is a spicy ingredient of radish. This protects the bronchial mucosa and dilutes phlegm. It is good for preventing coughs and colds.It also protects the bronchial tubes from fine dust and heavy metals. It's also good for rhinitis. Fourth, it has anti-cancer properties. Glucose-nolates inhibit carcinogens. It prevents metastasis of cancer and has anticancer effects. It prevents breast cancer, liver cancer, and bladder cancer by suppressing the growth of tumors. Fifth, it prevents aging. It is rich in vitamin C This has a strong antioxidant effect, preventing aging and preventing various diseases. Sixth, it is good for bone health. In the process of drying radishes in the sun, calcium components increase by more than 22 times. This is good for osteoporosis and degenerative arthritis. Seventh, it's good for relieving hangovers. Betaine has the ability to break down alcohol, which helps relieve hangovers. If you are always tired from liver fatigue, it is good to drink dried radish tea steadily. Eighth, it boosts immunity. Rich vitamin C and various inorganic ingredients help promote metabolism, improve blood circulation, and improve immunity. Ninth, it releases toxins from the body. It releases nicotine, toxins, and wastes. Number ten, prevent anemia. Iron, which is 48 times richer than raw radish, prevents anemia. Number ten, prevent adult diseases. Vitamins such as C, D, and P, which are good for blood vessel health, and minerals prevent vascular diseases such as high blood pressure, arrhythmia, and coronary arteries. Let's find out about the side effects. Goitrogen inhibits thyroid function. People with thyroid disease should be careful about their intake. However, it does not matter because
goitrogen does not work if you eat it cooked. Thank you for listening to my story.)
(There is a saying that autumn radishes are healthier than ginseng. Today I'm going to talk about dried radish. First, let's find out how to make it. Wash the radish clean under running water. Do not peel and cut into 5 centimeters apart. Cut it long into a rod shape. Dry it for six to seven days in a sunny and windy place. When using a dryer, dry it at a low temperature for about 10 hours. When dried, the moisture is about 15 percent. In the case of drinking tea, it tastes savory if you pour it a little. Now let's look at the effects of dried radish. First, it is good for preventing constipation. Dietary fiber is 26 times more abundant than raw radish. This improves the function of the intestine and is good for promoting digestion, preventing colon cancer, and preventing constipation. Second, it helps with digestion. Rich diastases and amylase promote protein and lipolysis. Istiocyanase promotes gastric juice secretion and helps digestion. Third, it is very healthy. Sinigreen is a spicy ingredient of radish. This protects the bronchial mucosa and dilutes phlegm. It is good for preventing coughs and colds.It also protects the bronchial tubes from fine dust and heavy metals. It's also good for rhinitis. Fourth, it has anti-cancer properties. Glucose-nolates inhibit carcinogens. It prevents metastasis of cancer and has anticancer effects. It prevents breast cancer, liver cancer, and bladder cancer by suppressing the growth of tumors. Fifth, it prevents aging. It is rich in vitamin C This has a strong antioxidant effect, preventing aging and preventing various diseases. Sixth, it is good for bone health. In the process of drying radishes in the sun, calcium components increase by more than 22 times. This is good for osteoporosis and degenerative arthritis. Seventh, it's good for relieving hangovers. Betaine has the ability to break down alcohol, which helps relieve hangovers. If you are always tired from liver fatigue, it is good to drink dried radish tea steadily. Eighth, it boosts immunity. Rich vitamin C and various inorganic ingredients help promote metabolism, improve blood circulation, and improve immunity. Ninth, it releases toxins from the body. It releases nicotine, toxins, and wastes. Number ten, prevent anemia. Iron, which is 48 times richer than raw radish, prevents anemia. Number ten, prevent adult diseases. Vitamins such as C, D, and P, which are good for blood vessel health, and minerals prevent vascular diseases such as high blood pressure, arrhythmia, and coronary arteries. Let's find out about the side effects. Goitrogen inhibits thyroid function. People with thyroid disease should be careful about their intake. However, it does not matter because
goitrogen does not work if you eat it cooked. Thank you for listening to my story.)
60. 비플랜, 벌 꿀
오래 전에 아인슈타인이 예언하기를 꿀벌이 사라지면 4년 안에 인간이 생존하기 힘든 환경이 될 것이라고 했다. 꿀 벌이 자연 생태계나 인간에게 주는 혜택과 중요성이 크다는 의미이다. 오늘 나는 비폴렌에 대하여 말하고자 한다. 비폴렌은 크레오파트라가 즐겨먹었다고 한다. 비폴렌은 꿀벌들이 그들의 타액과 꽃가루를 함께 섞어서 만든 것이다. 그것은 일벌들이 꿀과 함께 먹는 주식이고, 로얄젤리의 주원료가 된다. 1그램의 비폴랜을 얻기 워하여 벌 한마리가 약 290 킬로미터 이상의 거리를 날아야 한다고 한다. 티스픈 하나의 비폴랜에는 2억5천만개 이상의 꽃가루가 들어있다고 한다. 스페인은 비폴랜의 주요 생산국이며 수출국이다. 비폴랜은 신들의 음식이라 불린다. 비폴렌의 성분에대하여 알아보자. 그것은 벌들에 의해 만들어진 천연비타민이다. 그것은 단백질, 탄수화물, 미네랄, 필수아미노산, 베타카로틴, 비타민, 철분 등 250여 가지의 성분들이 들어있다. 비폴렌은 천연 꽃가루와는 전혀 다른 화학적 성분을 가진다. 비폴랜의 효능을 알아보자. 혈관 건강에 좋은 루테인이 들어있어서 모세혈관을 강화하고 혈액순환을 좋게 하며, 혈관 질환을 예방한다.다량의 철분이 들어있어서 헤모글로빈의 구성성분이 된다. 따라서 빈혈이 효과적으로 예방되고 개선된다. 단백질, 비타민류, 미네랄이 풍부하여 면역력을 강화하고 호흡기 질환을 예방한다. 여러 종류의 미네랄, 필수아미노산, 항산화 성분이 풍부하여 활성산소를 제거하고 세포 변이를 예방한다. 그리하여 탁월한 항암 효과가 있다. 루틴이 콜레스테롤의 합성을 억제하고 지방이 만들어지는 것을 막아 다이어트 효과가 있다. 칼슘, 인, 아미노산 등이 성장기 어린이와 노인들의 뼈 건강에 도움을 주어 골다공증을 예방한다. 먹는 방법을 알아보자. 성인의 경우, 하루에 3, 4 그램을 두세 번에 나누어 먹는다. 따뜻한 물, 요쿠르트, 셀러드, 시리얼 등과 함께 먹는다. 위장이 약한 사람은 꿀과 함께 먹을 것을 권한다. 뜨거운 물로 먹을 경우 영양소 파괴가 염려된다. 부작용에 대하여 알아보자. 꽃가루나 꿀 알레르기가 있는 사람은 비폴랜 섭취에 조심해야 한다. 소화 기능이 약한 사람은 적은 양으로 먹기 시작하여 점차 섭취량을 늘려가야 한다. 비폴랜이 자궁을 수축시킬 수 있으므로 임산부는 절대 먹으면 안된다
(Einstein predicted a long time ago that if honeybees disappeared, it would be a difficult environment for humans to survive within four years. This means that honeybees have great benefits and importance for natural ecosystems and humans. Today I want to talk about Bipollen. Bifolen is said to have been enjoyed by Creopatra. Bipolen is made by honeybees by mixing their saliva and pollen together. It is a staple food that worker bees eat with honey, and it is the main ingredient in royal jelly. It is said that a bee has to fly at a distance of more than 290 kilometers to get a gram of bifolan. It is said that a single teaspoon of non-polan contains more than 250 million pollen. Spain is a major producer and exporter of non-polans. Bipolans are called the food of the gods. Let's find out about the ingredients of bifolene. It is a natural vitamin made by bees. It contains more than 250 ingredients, including protein, carbohydrates, minerals, essential amino acids, beta-carotene, vitamins, and iron. Bifolene has a chemical composition that is completely different from natural pollen. Let's find out the efficacy of bifolan. It contains lutein, which is good for blood vessel health, strengthens capillaries, improves blood circulation, and prevents vascular diseases.It contains a large amount of iron, making it a component of hemoglobin. Therefore, anemia is effectively prevented and improved. It is rich in protein, vitamins, and minerals to strengthen immunity and prevent respiratory diseases. It is rich in various minerals, essential amino acids, and antioxidants to remove active oxygen and prevent cell mutations. So there is an excellent anticancer effect. The routine suppresses the synthesis of cholesterol and prevents fat from being produced, which is effective in dieting. Calcium, phosphorus, and amino acids help the bone health of growing children and the elderly to prevent osteoporosis. Let's find out how to eat. For adults, three or four grams a day are shared two or three times. Eat it with warm water, yogurt, salad, cereal, etc. People with weak stomachs are recommended to eat with honey. Eating with hot water is feared to destroy nutrients. Let's find out about the side effects. People with pollen or honey allergies should be careful about their non-polan intake. People with weak digestion should start eating in small amounts and gradually increase their intake. Pregnant women should never eat bifolan because it can constrict the uterus)
(Einstein predicted a long time ago that if honeybees disappeared, it would be a difficult environment for humans to survive within four years. This means that honeybees have great benefits and importance for natural ecosystems and humans. Today I want to talk about Bipollen. Bifolen is said to have been enjoyed by Creopatra. Bipolen is made by honeybees by mixing their saliva and pollen together. It is a staple food that worker bees eat with honey, and it is the main ingredient in royal jelly. It is said that a bee has to fly at a distance of more than 290 kilometers to get a gram of bifolan. It is said that a single teaspoon of non-polan contains more than 250 million pollen. Spain is a major producer and exporter of non-polans. Bipolans are called the food of the gods. Let's find out about the ingredients of bifolene. It is a natural vitamin made by bees. It contains more than 250 ingredients, including protein, carbohydrates, minerals, essential amino acids, beta-carotene, vitamins, and iron. Bifolene has a chemical composition that is completely different from natural pollen. Let's find out the efficacy of bifolan. It contains lutein, which is good for blood vessel health, strengthens capillaries, improves blood circulation, and prevents vascular diseases.It contains a large amount of iron, making it a component of hemoglobin. Therefore, anemia is effectively prevented and improved. It is rich in protein, vitamins, and minerals to strengthen immunity and prevent respiratory diseases. It is rich in various minerals, essential amino acids, and antioxidants to remove active oxygen and prevent cell mutations. So there is an excellent anticancer effect. The routine suppresses the synthesis of cholesterol and prevents fat from being produced, which is effective in dieting. Calcium, phosphorus, and amino acids help the bone health of growing children and the elderly to prevent osteoporosis. Let's find out how to eat. For adults, three or four grams a day are shared two or three times. Eat it with warm water, yogurt, salad, cereal, etc. People with weak stomachs are recommended to eat with honey. Eating with hot water is feared to destroy nutrients. Let's find out about the side effects. People with pollen or honey allergies should be careful about their non-polan intake. People with weak digestion should start eating in small amounts and gradually increase their intake. Pregnant women should never eat bifolan because it can constrict the uterus)
59. 자연 식품
오늘, 나는 자연식품에 대하여 말하고자 합니다. 음식으로 치유될 수 없는 질병은 없다고 합니다. 어떤 종류의 식품이 우리 몸을 지킬 수 있을까요? 우리는 건강을 유지하기 위하여 자연식품을 먹어야 한다. 우리는 제철에 나는 신선한 식품을 먹어야 한다. 그것은 자연환경에서 그 계절에 생산된다. 야외에서 생산된 농작물은 비타민, 미네랄, 영양소 등 이 풍부하다. 방부제와 인공첨가물이 들어있는, 부드럽게 정제된 식품들은 건강에 나쁘다. 통곡물들은 싹을 틔울 수 있는 생명력을 가진 생명체이다. 우리가 식품을 먹을 때 전체를 모두 먹어야 한다. 모든 식재료들은 에너지를 가진 생명체이다. 우리는 과일을 껍질까지 함께 먹어야 한다. 우리는 채소들의 잎, 줄기, 뿌리까지 먹어야 한다. 고구마를 껍질 채 먹는다면 우리는 32퍼센트 이상의 칼륨과 51퍼센트 이상의 비타민을 먹을 수 있습니다. 유기농 식품을 먹는 것이 좋다. 벌레먹고, 거칠고, 볼품없는 식품들이 몸에는 더 좋다. 통곡물들이란 껍질을 벗기지 않은 낱알들을 뜻한다. 그것들은 천천히 소화되고 흡수된다. 그래서 혈당을 천천히 올리게 되어 염증이 생기지 않는다. 백미나 흰색 밀가루같이 정제된 곡물들은 빠르게 소화되고 혈당을 빠르게 올린다. 만약에 소화를 잘 시킬 수 없다면 당신은 발아 현미를 먹을 수 있다. 현미는 낮은 혈당지수와 칼로리를 가지므로 당뇨병과 여러가지 성인병을 예방할 수 있다.피부 관리에 좋은 자연 식품을 알아보자. 오이는 엽록소와 비타민C가 풍부하여 피부와 점막을 튼튼하게 한다. 당근은 비타민 A가 풍부하여 거친 피부에 습기와 영양분을 공급 한다. 감자는 햇볕에 탄 피부, 화장품 부작용에 의한 피부 트러블에 좋다. 이상입니다. 나의 이야기를 경청해 주셔서 감사합니다.
(Today, I want to talk about natural food. There is no disease that cannot be cured by food. What kind of food can protect our bodies? We have to eat natural food to stay healthy. We must eat fresh food in season. It is produced in the natural environment during the season. Outdoor crops are rich in vitamins, minerals, and nutrients. Softly refined foods, containing preservatives and artificial additives, are bad for health. Whole grains are life forms that have the power to sprout. When we eat food, we have to eat the whole thing. All food ingredients are living things with energy. We have to eat fruits together to the skin. We have to eat the leaves, stems, and roots of vegetables. If you eat sweet potatoes with skin, you can eat more than 32 percent potassium and 51 percent vitamins. It's good to eat organic food. Worm-eating, rough, and unsightly foods are better for the body. Whole grains mean unpeeled grains. They are slowly digested and absorbed. So it raises blood sugar slowly and does not cause inflammation. Refined grains such as white rice and white flour digest quickly and raise blood sugar quickly. If you can't digest well, you can eat germinated brown rice. Brown rice has low blood sugar levels and calories, which can prevent diabetes and various adult diseases.Let's find out about natural foods that are good for skin care. Cucumber is rich in chlorophyll and vitamin C, which strengthens the skin and mucous membranes. Carrots are rich in vitamin A, which provides moisture and nutrients to rough skin. Potatoes are good for sunburn and skin trouble caused by side effects of cosmetics. That's all.
Thank you for listening to me.)
(Today, I want to talk about natural food. There is no disease that cannot be cured by food. What kind of food can protect our bodies? We have to eat natural food to stay healthy. We must eat fresh food in season. It is produced in the natural environment during the season. Outdoor crops are rich in vitamins, minerals, and nutrients. Softly refined foods, containing preservatives and artificial additives, are bad for health. Whole grains are life forms that have the power to sprout. When we eat food, we have to eat the whole thing. All food ingredients are living things with energy. We have to eat fruits together to the skin. We have to eat the leaves, stems, and roots of vegetables. If you eat sweet potatoes with skin, you can eat more than 32 percent potassium and 51 percent vitamins. It's good to eat organic food. Worm-eating, rough, and unsightly foods are better for the body. Whole grains mean unpeeled grains. They are slowly digested and absorbed. So it raises blood sugar slowly and does not cause inflammation. Refined grains such as white rice and white flour digest quickly and raise blood sugar quickly. If you can't digest well, you can eat germinated brown rice. Brown rice has low blood sugar levels and calories, which can prevent diabetes and various adult diseases.Let's find out about natural foods that are good for skin care. Cucumber is rich in chlorophyll and vitamin C, which strengthens the skin and mucous membranes. Carrots are rich in vitamin A, which provides moisture and nutrients to rough skin. Potatoes are good for sunburn and skin trouble caused by side effects of cosmetics. That's all.
Thank you for listening to me.)
58. 물 마시기
오늘 나는 물 마시기에 대하여 말하고자 합니다. 순서는 물과 건강, 물의 역할, 물을 마셔야하는 이유, 좋은 물의 조건, 그리고 물을 마시는 방법 순입니다. 첫 째, 물과 건강에 대해서 입니다. 우리가 마신 물은 입, 위, 창자, 간, 심장, 혈액, 세포, 혈액, 콩팥을 거쳐 뭄 밖으로 배설된다. 물이 부족하면 영양분과 산소 공급이 줄어들고, 여러가지 질병을 불러오는 노폐물과 독소가 배출되지 않는다. 음식의 량은 줄이드라도 물은 충분히 마셔야 한다. 커피나 음료수는 물마시기와는 별개이다. 만약 소변의 색이 너무 진하면 물 부족의 신호로 보아야 한다. 둘 째는 물의 역할에 대해서이다. 물은 노폐물과 독소를 몸 밖으로 배출한다. 물은 혈액순환을 촉진한다. 물은 영양분과 산소를 세포에 공급한다. 물은 땀 방출을 통해서 체온을 조절합니다. 물은 세포 외부와 내부의 삼투압을 조절한다. 세번 째는 우리가 왜 물을 마셔야 하는가 입니다. 만약 1 또는 2 퍼센트의 물이 부족하다면 여러가지 문제가 발생한다. 5퍼센트 이상의 물 부족이 생기면 거의 혼수상태에 빠집니다. 만약에 12퍼센트 이상의 물 부족이 생기면 생명이 위태로워 진다. 우리는 몸속의 신진대사를 유지하기 위하여 충분한 물을 보충해야 합니다. 네번 째는 마시기에 적합한 물에 대해서입니다. 마시기에 적합한 물에는 염소 혹은 오염물질 같은 해로운 물질이 있으면 안됩니다. 미네랄은 균형된 상태로 들어있어야 합니다. 산소, 수소, 탄산까스, 등이 충분히 녹아있어야 합니다. 끓인 물은 마시기에 좋은 물이 아닙니다. 그것은 죽은 물이기 때문입니다. 식물 혹은 물고기가 살 수 없습니다. 마시기 좋은 물은 Ph 7.35 에서 7.45정도의 약 알카리이어야 한다. 맑고 깨끗한 샘물 혹은 오염되지 않은 지하수가 좋습니다. 정수기는 세균 오염을 주의해야 합니다. 다섯 째는 물을 마시는 방법에 대해서입니다. 어른의 경우 하루에 여덟 잔 정도의 물 마시기를 권장합니다. 하루에 2 리터 의 물 마시기가 적합하다고 합니다. 잠에서 깨어나자 마자 두컵, 식사 후 30분 전 후에 한컵, 잠자기 전에 한컵의 물을 마신다. 물을 마시고 싶을 때 한 두잔의 물을 마실 수 있다. 우리는 조금씩 조금씩 천천히 물을 마셔야 한다. 한 컵의 물을 3분 동안 처천히 마셔라. 그곳은 물이 부족할 때 물이 제일 먼저 빠져나가는 신체 부위이다. 그곳은 부족한 물이 보충될 때 맨 나중에 물이 도착하는 신체 부위이다. 이곳은 사람 몸의 어느 부위일까요? 그곳은 바로 피부이다. 만약에 콩팥에서 수분이 재흡수되지 않는다면 우리는 하루에 얼마나 많은 물을 마셔야 할까요? 하루에 4톤 이상의 물을 마셔야한다고 한다. 나의 이야기를 들어주셔서 감사합니다.
(Today I want to talk about drinking water. The order is water and health, the role of water, the reason to drink water, the conditions of good water, and the way to drink water. First, about water and health. The water we drink is excreted out of the dance through the mouth, stomach, intestines, liver, heart, blood, cells, blood, and kidneys. Lack of water reduces the supply of nutrients and oxygen, and wastes and toxins that cause various diseases are not released. Drink plenty of water, even if you reduce the amount of food. Coffee or drinks are separate from drinking water. If the color of urine is too strong, it should be seen as a sign of lack of water. The second is about the role of water. Water discharges waste and toxins out of the body. Water promotes blood circulation. Water supplies nutrients and oxygen to cells. Water controls body temperature by releasing sweat. Water regulates osmotic pressure outside and inside the cell. The third is why we should drink water. If one or two percent of the water is scarce, there are many problems. If more than 5 percent of the water shortage occurs, you almost end up in a coma. If more than 12 percent of the water shortage occurs, life is in danger. We need to replenish enough water to maintain our metabolism. The fourth is about water that is suitable for drinking. Water suitable for drinking should not contain harmful substances such as chlorine or pollutants. Minerals must be contained in a balanced state. Oxygen, hydrogen, carbon dioxide, etc. should be sufficiently dissolved. Boiled water is not good to drink. This is because it is dead water. Plants or fish cannot live. Drinkable water should be about 7.35 to 7.45 in Ph. Clear and clean spring water or unspoiled groundwater is good. Water purifiers should be careful of bacterial contamination. The fifth is about how to drink water. Adults are recommended to drink about eight glasses of water a day. It is said that drinking 2 liters of water a day is suitable. Drink two cups of water as soon as you wake up, one cup 30 minutes before meals, and one cup of water before bed. You can drink one or two glasses of water when you want to. We should drink water little by little slowly. Drink a cup of water slowly for three minutes. It is the body part where water escapes first when water is scarce. It is the body part where water arrives last when insufficient water is replenished. What part of the human body is this? That's the skin. How much water do we need to drink a day if our kidneys don't reabsorb water? It is said
that you should drink more than 4 tons of water day. Thank you for listening to my story.)
(Today I want to talk about drinking water. The order is water and health, the role of water, the reason to drink water, the conditions of good water, and the way to drink water. First, about water and health. The water we drink is excreted out of the dance through the mouth, stomach, intestines, liver, heart, blood, cells, blood, and kidneys. Lack of water reduces the supply of nutrients and oxygen, and wastes and toxins that cause various diseases are not released. Drink plenty of water, even if you reduce the amount of food. Coffee or drinks are separate from drinking water. If the color of urine is too strong, it should be seen as a sign of lack of water. The second is about the role of water. Water discharges waste and toxins out of the body. Water promotes blood circulation. Water supplies nutrients and oxygen to cells. Water controls body temperature by releasing sweat. Water regulates osmotic pressure outside and inside the cell. The third is why we should drink water. If one or two percent of the water is scarce, there are many problems. If more than 5 percent of the water shortage occurs, you almost end up in a coma. If more than 12 percent of the water shortage occurs, life is in danger. We need to replenish enough water to maintain our metabolism. The fourth is about water that is suitable for drinking. Water suitable for drinking should not contain harmful substances such as chlorine or pollutants. Minerals must be contained in a balanced state. Oxygen, hydrogen, carbon dioxide, etc. should be sufficiently dissolved. Boiled water is not good to drink. This is because it is dead water. Plants or fish cannot live. Drinkable water should be about 7.35 to 7.45 in Ph. Clear and clean spring water or unspoiled groundwater is good. Water purifiers should be careful of bacterial contamination. The fifth is about how to drink water. Adults are recommended to drink about eight glasses of water a day. It is said that drinking 2 liters of water a day is suitable. Drink two cups of water as soon as you wake up, one cup 30 minutes before meals, and one cup of water before bed. You can drink one or two glasses of water when you want to. We should drink water little by little slowly. Drink a cup of water slowly for three minutes. It is the body part where water escapes first when water is scarce. It is the body part where water arrives last when insufficient water is replenished. What part of the human body is this? That's the skin. How much water do we need to drink a day if our kidneys don't reabsorb water? It is said
that you should drink more than 4 tons of water day. Thank you for listening to my story.)
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