인생은 메아리입니다. 사랑을 주면 사랑으로 돌아옵니다. 미움을 주면 미움으로 돌아옵니다. 긍정적인 마인드로 살면 긍정적인 삶이 돌아옵니다. 부정적인 마인드로 살면 부정적인 삶이 돌아옵니다. 우리의 생각과 언행은 반드시 그대로 돌아옵니다. 세상에 미소를 보내면 자신에게 미소가 돌아옵니다. 세상에 불만을 .던지면 자신에게 불만이 돌아옵니다. 우리의 삶은 정직합니다. 주지 않은 것을 받는 법이 없습니다. 심지 않은 것을 거두는 법이 없습니다. 관심 받기를 바라면 내가 먼저 괸심을 가져주면 됩니다. 칭찬받기를 바라면 내가 먼저 칭찬을 하면 됩니다. 좋은 친구를 원하면 내가 먼저 좋은 친구가 되어주면 됩니다. 선물을 받고싶다면 먼저 선물을 하면 됩니다. 존경을 받고 싶다면 먼저 존경을 하면 됩니다. 인사를 받고 싶다면 먼저 인사를 하면 됩니다. 즐거운 삶을 원한다면 즐거운 마음으로 면 됩니다. 행복한 삶을 바란다면 행복한 마음으로 살면 됩니다.
(Life is an echo. If you give love, it comes back to love. Hate comes back to hate. If you live with a positive mind, a positive life comes back. If you live with a negative mind, negative life comes back. Our thoughts and words and actions always come back. When you send a smile to the world, a smile comes back to you. Throwing complaints at the world will bring you complaints. Our lives are honest. You never get what you don't give. You never reap what you don't plant. If you want to ㅡget attention, you can give me your support first. If you want me to be praised, I can compliment you first. If you want a good friend, you can be a good friend first. If you want to receive a gift, you can give it to me first. If you want to be respected, you have to respect first. If you want to say hello, you can say hello first. If you want a happy life, you can live with a happy heart. If you want a
Joyful life, you can live with a joyful heart.)
2023년 11월 24일 금요일
34. 수면 양말
발을 따뜻하게 해주면 몸의 온도가 1~2도 올라간다. 잠 잘 때 수면 양말을 신고 자면 좋다. 체온의 상승과 혈액순환을 도와준다.잠을 잘 자는데 큰 도움이 된다. 발이 건조할 때 신어도 좋다. 겨울 철에 발이 심하게 건조해지는 사람들이 있다. 이런 경우 수분크림을 발라주면 좋다. 또한 수면양말을 사용하면 발의 건조를 예방할 수 있다. 수면양말은 통풍이 잘 되어야 한다. 너무 꽉조이지 않는 양말이어야 한다. 너무 압박이 심하면 혈액 순환이 잘 되지 않는다. 일상생활에서 수면양말을 신고 생활하는 사람들이 있다. 이 경우 땀 흡수가 잘 안되는 것을 사용하면 발 건강에 해롭다. 발의 피부가 약해지고 무좀, 습진 등 피부질환이 생기기 쉽다. 면 양말을 신은 다음 그 위에 수면양말을 덧신으면 좋다. 이렇게 하면 땀 흡수와 보온효과를 동시에 볼 수있다. 골프, 등산 등 스포츠 용으로 만들어진 두꺼운 울 양말을 신는 것도 좋다. 수면양말의 발목이 꽉 조이면 해롭다. 발목에 잘록한 피부 눌림이 생기면 수면 중에 혈액순환이 잘 안된다. 이러한 경우 양말의 발목 부위를 3~4cm 정도 세로로 잘라서 사용하면 좋다. 그러면 수면 중 혈액순환이 잘 된다. 수면양말은 공기가 잘 통하고 부드러워야 한다. 땀이 잘 흡수되고 느슨한 것이 좋다. 이러한 수면양말을 사용하면 몸이 따뜻 해지고 깊은 잠을 잘 수 있다. 경청해 주셔서 고맙습니다.
(Warming your feet raises your body temperature by 1 to 2 degrees. It's good to wear sleeping socks when you sleep. It helps increase body temperature and blood circulation.It is very helpful to sleep well. You can wear it when your feet are dry. There are people whose feet get very dry in winter. In this case, it is good to apply moisturizing cream. Also, using sleeping socks can prevent dry feet. Sleep socks should be well ventilated. It should be socks that are not too tight. Too much pressure causes poor blood circulation. There are people who wear sleeping socks in their daily lives. In this case, using something that does not absorb sweat well is harmful to foot health. The skin of the foot is weakened and skin diseases such as athlete's foot and eczema are likely to occur. It is good to wear cotton socks and then put sleeping socks on top of them. In this way, sweat absorption and warmth can be seen at the same time. It is also good to wear thick wool socks made for sports such as golf and hiking. Tight ankles on sleeping socks are harmful. If you have a narrow skin compression on your ankle, blood circulation is poor during sleep. In this case, it is recommended to cut the ankle part of the socks 3 to 4 cm vertically. Then, blood circulation is good during sleep. Sleep socks should be airy and soft. It's better
to sweat well and be loose. Using these sleeping socks warms your body and allows you to sleep deeply. Thank you for listening.)
(Warming your feet raises your body temperature by 1 to 2 degrees. It's good to wear sleeping socks when you sleep. It helps increase body temperature and blood circulation.It is very helpful to sleep well. You can wear it when your feet are dry. There are people whose feet get very dry in winter. In this case, it is good to apply moisturizing cream. Also, using sleeping socks can prevent dry feet. Sleep socks should be well ventilated. It should be socks that are not too tight. Too much pressure causes poor blood circulation. There are people who wear sleeping socks in their daily lives. In this case, using something that does not absorb sweat well is harmful to foot health. The skin of the foot is weakened and skin diseases such as athlete's foot and eczema are likely to occur. It is good to wear cotton socks and then put sleeping socks on top of them. In this way, sweat absorption and warmth can be seen at the same time. It is also good to wear thick wool socks made for sports such as golf and hiking. Tight ankles on sleeping socks are harmful. If you have a narrow skin compression on your ankle, blood circulation is poor during sleep. In this case, it is recommended to cut the ankle part of the socks 3 to 4 cm vertically. Then, blood circulation is good during sleep. Sleep socks should be airy and soft. It's better
to sweat well and be loose. Using these sleeping socks warms your body and allows you to sleep deeply. Thank you for listening.)
33. 건조한 발 뒷꿈치 관리
건조한 겨울철에 발 뒷꿈치가 갈라져서 고생하는 경우가 많다. 주로 곰팡이의 감염으로 생긴다. 각질 및 굳은 살로 나타나는 각화성 무좀이다. 발을 물에 불린 후 버퍼로 밀어내는 것은 위험하다. 정상적인 살까지 제거하는 경우가 많다. 지나친 제거 때문에 균에 감염 될 위험이 커진다. 손톱깍기로 굳은 살을 잘라내는 것은 위험하다. 집에서 할 수있는 개선 방법을 알아보자. 따뜻한 물에 식용 소다를 큰 세 스푼 정도 넣는다. 20 분 이상 발을 담근다. 목욕 수건으로 가볍게 밀어낸다. 이 때 비누를 사용하면 안된다. 발의 수분을 완전히 말린 후 안티플라민을 충분히 바른다. 비닐 주머니 속에 발을 넣는다. 그 위에 부드러운 면 양말을 신는다. 잠 잘 때는 물론이고 낮에도 양말을 신고 생활한다. 발 을 비누없는 온수로 씻은 후 충분히 말린다. 두 세 시간 정도 후에 매일 같은 과정을 반복한다. 십일 이상 반복하면 점진적으로 발의 상태가 좋아지는 것을 확인하게 된다. 그래도 좋아지지 않으면 전문의를 찾아 치료를 받아야 함은 물론이다.
(In dry winter, the heel of the foot often cracks and suffers. It is mainly caused by fungal infection. It is a keratinized athlete's foot that appears as dead skin cells and calluses. It is dangerous to soak your feet in water and push them out of the buffer. Even normal flesh is often removed. Excessive removal increases the risk of infection with bacteria. It is dangerous to cut off calluses with nail clippers. Let's find out how to improve at home. Add about 3 tablespoons of edible soda in warm water. Dip your feet for more than 20 minutes. Lightly push with a bath towel. You shouldn't use soap at this time. Dry the feet completely and apply enough antiflamin. Put your feet in a plastic bag. Wear soft cotton socks on top of it. I wear socks not only when I sleep but also during the day. Wash your feet with soap-free hot water and dry them thoroughly. After about two or three hours, the same process is repeated every day. If you repeat it for more than 10 days, you will see that your feet gradually
improve. If it doesn't get better, of course, you have to visit a specialist for treatment.)
(In dry winter, the heel of the foot often cracks and suffers. It is mainly caused by fungal infection. It is a keratinized athlete's foot that appears as dead skin cells and calluses. It is dangerous to soak your feet in water and push them out of the buffer. Even normal flesh is often removed. Excessive removal increases the risk of infection with bacteria. It is dangerous to cut off calluses with nail clippers. Let's find out how to improve at home. Add about 3 tablespoons of edible soda in warm water. Dip your feet for more than 20 minutes. Lightly push with a bath towel. You shouldn't use soap at this time. Dry the feet completely and apply enough antiflamin. Put your feet in a plastic bag. Wear soft cotton socks on top of it. I wear socks not only when I sleep but also during the day. Wash your feet with soap-free hot water and dry them thoroughly. After about two or three hours, the same process is repeated every day. If you repeat it for more than 10 days, you will see that your feet gradually
improve. If it doesn't get better, of course, you have to visit a specialist for treatment.)
32. 자연 환경에 적응하기
조상이 물려준 유전자를 받들며 살아야 건강하다. 하와이에 사는 일본인들은 대장암 발생률이 매우 높다. 후쿠오까 주민보다 3.5 배 높다. 스시와 미소 된장국이 스테이크 웰던으로 바뀌면서 생긴 현상이다. 미국 흑인 성인의 약 56%가 고혈압이다. 30% 내외의 백인보다 두배 가까이 많다. 소금이 귀하던 아프리카에서 오랜 세월을 살아온 그들 조상의 영향이다. 흑인들은 소금을 끌어안고 있으려는 체질이 되었기 때문이다. 에스키모는 곡물 소화 효소가 아시아인들보다 4~5 개 적다. 오랜 세월 동안 물고기를 먹고 살아온 그들 조상믜 영향이다. 에스키모는 곡식을 많이 먹으면 탈이 난다. 스웨덴 사람이 텍사스에 가서 살면 피부암이 많이 발생한다. 일조량이 부족한 지역에서 오랫동안 살아온 조상들 영향이다. 아시아인들이 고기를 너무 많이 먹으면 건강에 나쁘다. 곡물을 먹으면서 오랜 세월을 살아온 조상들의 영향이다. 적도 지역 사람들이 북유럽에 가서 살면 우울증에 시달린다. 그 곳에는 햇볕이적기 때몬이다 시골 노인들이 아파트에 가서 살면 건강이 나빠진다. 갑작스런 환경의 변화 때문이다. 야생 동물이 인간들의 음식을 먹으면 병이 난다. 야생으로 오랜 세월을 살아왔기 때문이다. 몸의 유전자는 환경에 적응하면서 진화해 왔다. 이 땅에서 살아온 조상들의 유전자를 받들면서 살아야 건강할 수있다.새해에는 우리 모두 적자생존하도록 힘쓰자. 경청해 주셔서 고맙습니다.
(It is healthy to live with genes handed down by ancestors. Japanese living in Hawaii have a very high incidence of colon cancer. It is 3.5 times higher than the people of Fukuoka. This is a phenomenon caused by the change of sushi and miso soybean paste soup to steak well-done. About 56 percent of black adults in the United States have high blood pressure. It is nearly twice as many white people as 30 per cent. It is the influence of their ancestors who have lived for many years in Africa, where salt was precious. This is because black people are predisposed to embrace salt. Eskimo has four to five fewer grain digestive enzymes than Asians. This is the influence of their ancestors who have lived on fish for many years. Eskimos get sick when they eat a lot of grain. Skin cancer occurs a lot when Swedes live in Texas. This is the influence of ancestors who have lived in areas where sunlight is scarce for a long time. If Asians eat too much meat, it is bad for their health. It is the influence of ancestors who have lived for many years while eating grain. People in the equatorial region suffer from depression when they live in Northern Europe. It's only when the sun is low there. Old people in the countryside go to their apartments and live in bad health. It is because of a sudden change in the environment. Wild animals get sick when they eat human food. Because I have lived in the wild for many years. The body's genes have evolved as it adapts to the environment.
You can be healthy only if you live with the genes of your ancestors who have lived in this land.Let's all try to survive the fittest in the new year. Thank you for listening.)
(It is healthy to live with genes handed down by ancestors. Japanese living in Hawaii have a very high incidence of colon cancer. It is 3.5 times higher than the people of Fukuoka. This is a phenomenon caused by the change of sushi and miso soybean paste soup to steak well-done. About 56 percent of black adults in the United States have high blood pressure. It is nearly twice as many white people as 30 per cent. It is the influence of their ancestors who have lived for many years in Africa, where salt was precious. This is because black people are predisposed to embrace salt. Eskimo has four to five fewer grain digestive enzymes than Asians. This is the influence of their ancestors who have lived on fish for many years. Eskimos get sick when they eat a lot of grain. Skin cancer occurs a lot when Swedes live in Texas. This is the influence of ancestors who have lived in areas where sunlight is scarce for a long time. If Asians eat too much meat, it is bad for their health. It is the influence of ancestors who have lived for many years while eating grain. People in the equatorial region suffer from depression when they live in Northern Europe. It's only when the sun is low there. Old people in the countryside go to their apartments and live in bad health. It is because of a sudden change in the environment. Wild animals get sick when they eat human food. Because I have lived in the wild for many years. The body's genes have evolved as it adapts to the environment.
You can be healthy only if you live with the genes of your ancestors who have lived in this land.Let's all try to survive the fittest in the new year. Thank you for listening.)
31. 행복은 마음 속에 있다.
예화 1. 달마대사와 혜가 스님이 묻고 답합니다. 혜가 스님이 물었다. 마음이 편하지 않습니다. 달마 대사가 답합니다. 편하지 않은 마음을 내놓아 보아라. 내가 너의 마음을 편하게 해 주겠다. 혜가 스님이 다시 물었다. 아무리 찾아보아도 마음이 어디 있는지 알 수 없습니다. 달마 대사가 다시 답합니다. 너의 불안한 마음이 이미 없어졌다. 예화2. 1992년 10월 28일 우리나라에 어떤 일이 있었을까? 그 날이 바로 휴거 소동이 있었던 날이다. 다미선 교회 이장림 목사의 사기극이었다. 예정된 시각은 1992년 10 월 28일 24시라고 했다. TV방송국에서 현장 중계까지 준비했다. 경찰은 비상사태에 들어갔다. 운명의 카운트 다운이 시작되었다. 그러나 아무런 일도 일어나지 않았다. 예화3. 프랑스 작가 발자크는 말한다. 행복은 외부에 있지 않다. 행복은 자기 안에 있다. 그러데 사람들은 행복을 자기 밖에서 찿으려고 한다. 예화 4. 김수환 추기경은 말씀하신다. 머리와 입으로 하는 사랑에는 향기가 없다. 사랑이 머리에서 가슴으로 내려오는데 70년이 걸렸다. 위의 4가지 예화를 종합해 보자. 마음, 천국, 행복, 사랑 등은 4차원의 개념이다. 그런데 우리는 그것들을 3차원의 세계에서 찾으려고 한다. 사고방식의 중대한 오류를 범하고 있다. 4차원의 세계는 시간과 공간을 초월한 개념이기 때문이다. 경청해 주셔서 고맙습니다.
(Yehwa 1. Master Dharma and Monk Hyega ask and answer questions. Monk Hyega asked. I don't feel comfortable. Ambassador Dharma answers. Come up with an uncomfortable mind. I'll make your mind at ease. Monk Hyega asked again. No matter how much I look for it, I can't tell where my heart is. Ambassador Dharma replies again. Your anxious mind has already gone. Yehwa 2. What happened in Korea on October 28, 1992? That's the day of the furor. It was a scam by Pastor Lee Jang-rim of Dami Sun Church. The scheduled time was 24:00 on October 28, 1992. The TV station even prepared an on-site broadcast. The police went into a state of emergency. The countdown to fate has begun. But nothing happened. Example 3. French writer Balzac says. Happiness is not outside. Happiness is in itself. But people try to find happiness outside themselves. Yehwa 4. Cardinal Kim Soo-hwan speaks. There is no scent in love with the head and mouth. It took 70 years for love to descend from head to heart. Let's sum up the four examples above. Mind, heaven, happiness and love are four-dimensional concepts. But we try to find them in a three-dimensional world. be committing a grave error in one's way of
thinking This is because the four-dimensional world is a concept that transcends time and space. Thank you for listening.)
(Yehwa 1. Master Dharma and Monk Hyega ask and answer questions. Monk Hyega asked. I don't feel comfortable. Ambassador Dharma answers. Come up with an uncomfortable mind. I'll make your mind at ease. Monk Hyega asked again. No matter how much I look for it, I can't tell where my heart is. Ambassador Dharma replies again. Your anxious mind has already gone. Yehwa 2. What happened in Korea on October 28, 1992? That's the day of the furor. It was a scam by Pastor Lee Jang-rim of Dami Sun Church. The scheduled time was 24:00 on October 28, 1992. The TV station even prepared an on-site broadcast. The police went into a state of emergency. The countdown to fate has begun. But nothing happened. Example 3. French writer Balzac says. Happiness is not outside. Happiness is in itself. But people try to find happiness outside themselves. Yehwa 4. Cardinal Kim Soo-hwan speaks. There is no scent in love with the head and mouth. It took 70 years for love to descend from head to heart. Let's sum up the four examples above. Mind, heaven, happiness and love are four-dimensional concepts. But we try to find them in a three-dimensional world. be committing a grave error in one's way of
thinking This is because the four-dimensional world is a concept that transcends time and space. Thank you for listening.)
30. 췌장의 건강 관리
췌장은 탄수화물의 소화에 중요한 역할을 한다. 췌장은 혈당을 조절하는 인슈린 대사에 깊이 관여한다. 췌장암은 치료가 매우 어려운 암이다. 여러 종류의 암들 중에서 생존률이 매우 낮은 것으로 알려져 있다. 애플의 창업자 스티브 잡스, 세계적인 성악가 파바로티, 사랑과 영혼의 배우 패트릭 스웨이지 등도 젋은 나이에 췌장암으로 세상을 떠났다. 날마다 혹사당하는 췌장을 건강하게 지키려면 어떻게 해야하나? 첫째, 음식물을 잘 씹어서 먹어야 한다. 어금니 20개로 맷돌로 갈아내듯 충분히 씹어서 삼켜야 한다. 음식물을 대강 씹어서 삼키면 췌장을 죽이는 짓임을 기억하자. 둘째, 물 마시기 건강법을 실천하자. 반드시 따뜻한 물을 마신다. 냉수는 건강에 해롭다. 식사 30 분 전에 물을 한잔 마신다. 식사 2시간 후에 물 한잔을 마신다. 아침 공복에 물 한잔을 마신다. 잠자기 전에 물 한잔을 마신다. 이렇게 하면 췌장을 비롯한 모든 장기의 건강에 좋다. 셋째, 단 맛을 내는 음식을 적게 먹는다. 흰 쌀, 흰 밀가루, 설탕 등 정제된 탄수화물은 췌장의 건강을 해친다. 넷째, 식이섬유를 많이 먹도록 한다. 식이섬유는 장의 건강에 매우 좋다. 식이섬유는 영양 가치가 뛰어나다. 채소, 과일, 현미, 귀리 등에 양질의 식이섬유가 많이 들어있다. 채소, 과일 등 은 식사 전에 먹는 것이 좋다. 암, 당뇨 등의 질병은 갑자기 생기지 않는다. 발견되기 10~15 년 전 부터 원인이 누적되어 발병한다. 미리 부터 생활 습관을 바르게 하는 것이 중요한 이유이다. 경청해 주셔서 고맙습니다.
(The pancreas plays an important role in the digestion of carbohydrates. The pancreas is deeply involved in insulin metabolism, which regulates blood sugar. Pancreatic cancer is a very difficult cancer to treat. It is known that the survival rate is very low among various types of cancers. Apple founder Steve Jobs, world-renowned vocalist Pavarotti, and actor Patrick Swayze of Love and Soul also died of pancreatic cancer at a young age. How can I keep my pancreas healthy, which is overworked every day? First, you have to chew food well and eat it. You should chew enough and swallow it like grinding with a millstone with 20 molars. Let's remember that chewing and swallowing food roughly kills the pancreas. Second, let's practice drinking water health. Be sure to drink warm water. Cold water is bad for your health. Drink a glass of water 30 minutes before the meal. Drink a glass of water after 2 hours of meal. I drink a glass of water on an empty stomach in the morning. I drink a glass of water before I go to bed. This is good for the health of all organs, including the pancreas. Third, eat less sweet food. Refined carbohydrates such as white rice, white flour, and sugar harm the health of the pancreas. Fourth, eat a lot of fiber. Fiber is very good for intestinal health. Dietary fiber has excellent nutritional value. Vegetables, fruits, brown rice, and oats contain a lot of high-quality dietary fiber. It is recommended to eat vegetables and fruits before meals. Diseases such as cancer and
diabetes do not occur suddenly. It is caused by accumulated causes 10 to 15 years before discovery. That's why it's important to make your lifestyle right in advance. Thank you for listening.)
(The pancreas plays an important role in the digestion of carbohydrates. The pancreas is deeply involved in insulin metabolism, which regulates blood sugar. Pancreatic cancer is a very difficult cancer to treat. It is known that the survival rate is very low among various types of cancers. Apple founder Steve Jobs, world-renowned vocalist Pavarotti, and actor Patrick Swayze of Love and Soul also died of pancreatic cancer at a young age. How can I keep my pancreas healthy, which is overworked every day? First, you have to chew food well and eat it. You should chew enough and swallow it like grinding with a millstone with 20 molars. Let's remember that chewing and swallowing food roughly kills the pancreas. Second, let's practice drinking water health. Be sure to drink warm water. Cold water is bad for your health. Drink a glass of water 30 minutes before the meal. Drink a glass of water after 2 hours of meal. I drink a glass of water on an empty stomach in the morning. I drink a glass of water before I go to bed. This is good for the health of all organs, including the pancreas. Third, eat less sweet food. Refined carbohydrates such as white rice, white flour, and sugar harm the health of the pancreas. Fourth, eat a lot of fiber. Fiber is very good for intestinal health. Dietary fiber has excellent nutritional value. Vegetables, fruits, brown rice, and oats contain a lot of high-quality dietary fiber. It is recommended to eat vegetables and fruits before meals. Diseases such as cancer and
diabetes do not occur suddenly. It is caused by accumulated causes 10 to 15 years before discovery. That's why it's important to make your lifestyle right in advance. Thank you for listening.)
29. 젋은 뇌 유지 방법
건강을 위해서는 젊 은 뇌를 유지하는것이 필요하다. 연세대학교 김광준 교수의 조언을 중심으로 종합해본다. 고혈압, 당뇨병, 심장병부터 예방하고 관리해야한다. 항산회 성분이 풍부한 음식을 섭취하여 혈관 건강을 지킨다. 견과류, 신선한 제철 채소와 과일 등에는 항산화 성분이 풍부하다. 걷기, 자전거 타기 등 자신에게 알맞는 운동을 꾸준히 한다. 손을 움직이는 취미 활동을 한다. 그림 그리기, 필기구를 사용하여 일기 쓰기, 자수나 뜨 게질, 서예 등 좋아하는 것을 선택하면 된다, 뇌를 꾸준히 사용한다, 산 이름 외우기, 새로운 어학 공부, 책 읽기, 글 쓰기 등이다. 일상생활의 기억을 떠올리며 글을 쓰면 기억력과 사고력이 향상된다. 항상 즐거운 마음, 긍정적인 생활을 한다. 금연과 절주를 생활화 한다. 충분한 수면을 취한다. 잠자는 동안 뇌의 신경 전달물질이 재생된다. 눈, 코, 귀, 입이 즐거우면 뇌의 건강에 좋다. 보기 좋은 것을 많이 본다. 자연의 소리, 아름다운 음악. 등 듣기 좋은 것을 많이 듣는다. 맛 있는 음식을 즐겨 먹는다. 내가 행복하다고 느끼면 뇌 건강에 좋다. 뇌는 시력과 청력으로 움직인다. 시력을 잃으면 사물을 잃는다. 청력을 잃으면 사람을 잃는다. 호기심은 뇌를 작동시키는 on/sw 이다. 새로운 것을 관찰한다. 새로운 기계를 보면 작동시켜 본다. 카드 놀이, 고 스톱, 파크 골프 등은 뇌 건강에 매우 좋다. 아무 생각없이 일상생활을 단순하게 반복하면 뇌 세포를 노화시킨다. 뇌는 저수지와 같다. 평소에 저수지 물이 충분하면 가뭄에도 잘 버틴다. 일상 생활에서 두뇌를 꾸준히 쓰면 뇌가 젋어진다. 즐거운 것을 보고, 듣고, 맛보고, 냄새맡고 느끼면 우리의 뇌는 싱싱한 젊음을 유지할 수 있다. 겅청해 주셔서 고맙습니다.
(It is necessary to maintain a young brain for health. We will focus on the advice of Professor Kim Kwang-joon of Yonsei University. High blood pressure, diabetes, and heart disease should be prevented and managed first. Protect blood vessel health by eating foods rich in anti-acid sashimi. Nuts, fresh seasonal vegetables and fruits are rich in antioxidants. He consistently exercises that suit him, such as walking and riding a bicycle. I do a hobby that moves my hands. You can choose what you like, such as drawing, writing a diary, embroidery, knitting, and calligraphy, using your brain steadily, memorizing mountain names, studying new languages, reading books, and writing. Writing while recalling memories of daily life improves memory and thinking skills. Always have a pleasant mind and a positive life. It makes smoking cessation and abstinence from drinking a part of one's life. Get enough sleep. Neurotransmitters in the brain regenerate during sleep. Pleasant eyes, nose, ears, and mouth are good for brain health. I see a lot of good things to look at. I listen to a lot of good things such as the sound of nature, beautiful music, etc. I enjoy eating delicious food. It is good for brain health if I feel happy. The brain is driven by vision and hearing. If you lose sight, you lose things. If you lose your hearing, you lose a man. Curiosity is the on/sw that drives the brain. Observe something new. When I see a new machine, I try to operate it. Playing cards, go-stop, and park golf are very good for your brain. Repeating everyday life without thinking simply ages brain cells. The brain is like a reservoir. Usually, if there is enough water in the reservoir, it can withstand
drought well. If you use your brain steadily in your daily life, your brain will become younger. Seeing, hearing, tasting, smelling, and feeling pleasant things can keep our brains fresh. Thank you for your indulgence.)
(It is necessary to maintain a young brain for health. We will focus on the advice of Professor Kim Kwang-joon of Yonsei University. High blood pressure, diabetes, and heart disease should be prevented and managed first. Protect blood vessel health by eating foods rich in anti-acid sashimi. Nuts, fresh seasonal vegetables and fruits are rich in antioxidants. He consistently exercises that suit him, such as walking and riding a bicycle. I do a hobby that moves my hands. You can choose what you like, such as drawing, writing a diary, embroidery, knitting, and calligraphy, using your brain steadily, memorizing mountain names, studying new languages, reading books, and writing. Writing while recalling memories of daily life improves memory and thinking skills. Always have a pleasant mind and a positive life. It makes smoking cessation and abstinence from drinking a part of one's life. Get enough sleep. Neurotransmitters in the brain regenerate during sleep. Pleasant eyes, nose, ears, and mouth are good for brain health. I see a lot of good things to look at. I listen to a lot of good things such as the sound of nature, beautiful music, etc. I enjoy eating delicious food. It is good for brain health if I feel happy. The brain is driven by vision and hearing. If you lose sight, you lose things. If you lose your hearing, you lose a man. Curiosity is the on/sw that drives the brain. Observe something new. When I see a new machine, I try to operate it. Playing cards, go-stop, and park golf are very good for your brain. Repeating everyday life without thinking simply ages brain cells. The brain is like a reservoir. Usually, if there is enough water in the reservoir, it can withstand
drought well. If you use your brain steadily in your daily life, your brain will become younger. Seeing, hearing, tasting, smelling, and feeling pleasant things can keep our brains fresh. Thank you for your indulgence.)
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