803. 1분30초 법

과학적으로 입증(立證)된
  1분30초 법-

밤에 자다가 일어나서 화장실에 가야할 때  지켜야 할 매우 중요한 사항이다.

이때는 갑작스럽게 깨어서
정상적인 생리적 요구를 만들기 위해 과학적으로 입증된  "1분 30초 법"을 숙지(熟知)해 두십시오.

누군가가 건강상태가 좋았는데 밤에 아무 이유없이 갑자기 사망했다고 하는 얘기를 한 번쯤은 들어봤을 것입니다.

그 사람이 잠에서 깨어나 화장실에 가기 위해 서둘러 침대에서 일어났을 때
뇌(腦)가 조금더 쉬어야 할 시간이 필요한데 쉬지못함으로 인해 뇌졸중(腦卒中)이 일어 납니다.

그 경우들이 대부분
혈액순환과 관계가있는
<기립성 빈혈(貧血)>에서 비롯된 뇌졸중이라는 것입니다.

그러니까 긴 시간 앉았거나,
누었거나 잠을 자다 일어나면
온 몸에 가라앉았던 혈액이
뇌까지 전달될 시간이 필요 한데 모든 조직들이 퇴화 (退化)하고 있는 중장년
(中壯年)들에게는 그 시간이 꼭 필요하기 때문에,
그럴 경우 30초씩 3번에 걸쳐
< 1분30초 법 >을 습관들일 필요가 있다.

이것은 매우 중요한 것이어서
꼭 잊지않도록 습관적으로 지켜야 합니다.

그 방법은 간단합니다.
잠에서 깨어났거나, 누었다가 일어날 때는?

1. 눈을 뜨고도 약 30초 가량
    그냥 누워 있는다.
2. 일어나면 침대 아래로 발을
     내리거나 앉은 자세로 30초
    가량 그대로 있는다.
3. 곧게 일어설 때도 위기를
    염두에 두고 30초 정도 느린
    동작으로 몸을 세운
    뒤움직인다.”

이러한 단계를 거치면 나이에 관계없이 갑작스런 뇌졸중에서 생존 할 수 있는 기회가
많아 집니다.
(-scientifically-proven (證)
  1 minute and 30 seconds law-

It is a very important thing to keep when you wake up at night and have to go to the bathroom.

I woke up all of a sudden
Be familiar with the scientifically proven "one-and-a-half-minute method" (熟) to create normal physiological needs.

You may have heard at least once that someone was in good health and suddenly died at night for no reason.

When the person wakes up and gets out of bed in a hurry to go to the bathroom
The brain (腦) needs a little more time to rest, but the inability to rest causes a stroke (腦卒).

most of those cases
related to blood circulation
It is said that it is a stroke derived from standing anemia (貧血).

I mean, I sat down for a long time,
When I wake up lying down or sleeping
The blood that had settled all over my body
We need time to get to the brain, but all the tissues are 退
Because 壯 need that time,
In that case, I'll do it three times for 30 seconds
You need to make a habit of <1 minute and 30 seconds law>.

This is a very important thing
Make sure to keep it habitually so that you don't forget it.

The method is simple.
When do you wake up, or lie down and wake up?

1. About 30 seconds after you open your eyes
    I just lie down.
2. When I wake up, I put my foot under the bed
     Get down or sit down for 30 seconds
    remain about the same.

3. Even when you stand up straight, you're in a crisis
    30 seconds slower with that in mind
    raised in motion
    It's moving around."

After going through these steps, the opportunity to survive a sudden stroke, regardless of age
It's going to get a lot.)

과학적으로 입증(立證)된
  1분30초 법-

밤에 자다가 일어나서 화장실에 가야할 때  지켜야 할 매우 중요한 사항이다.

이때는 갑작스럽게 깨어서
정상적인 생리적 요구를 만들기 위해 과학적으로 입증된  "1분 30초 법"을 숙지(熟知)해 두십시오.

누군가가 건강상태가 좋았는데 밤에 아무 이유없이 갑자기 사망했다고 하는 얘기를 한 번쯤은 들어봤을 것입니다.

그 사람이 잠에서 깨어나 화장실에 가기 위해 서둘러 침대에서 일어났을 때
뇌(腦)가 조금더 쉬어야 할 시간이 필요한데 쉬지못함으로 인해 뇌졸중(腦卒中)이 일어 납니다.

그 경우들이 대부분
혈액순환과 관계가있는
<기립성 빈혈(貧血)>에서 비롯된 뇌졸중이라는 것입니다.

그러니까 긴 시간 앉았거나,
누었거나 잠을 자다 일어나면
온 몸에 가라앉았던 혈액이
뇌까지 전달될 시간이 필요 한데 모든 조직들이 퇴화 (退化)하고 있는 중장년
(中壯年)들에게는 그 시간이 꼭 필요하기 때문에,
그럴 경우 30초씩 3번에 걸쳐
< 1분30초 법 >을 습관들일 필요가 있다.

이것은 매우 중요한 것이어서
꼭 잊지않도록 습관적으로 지켜야 합니다.

그 방법은 간단합니다.
잠에서 깨어났거나, 누었다가 일어날 때는?

1. 눈을 뜨고도 약 30초 가량
    그냥 누워 있는다.
2. 일어나면 침대 아래로 발을
     내리거나 앉은 자세로 30초
    가량 그대로 있는다.
3. 곧게 일어설 때도 위기를
    염두에 두고 30초 정도 느린
    동작으로 몸을 세운
    뒤움직인다.”

이러한 단계를 거치면 나이에 관계없이 갑작스런 뇌졸중에서 생존 할 수 있는 기회가
많아 집니다.
(-scientifically-proven (證)
  1 minute and 30 seconds law-

It is a very important thing to keep when you wake up at night and have to go to the bathroom.

I woke up all of a sudden
Be familiar with the scientifically proven "one-and-a-half-minute method" (熟) to create normal physiological needs.

You may have heard at least once that someone was in good health and suddenly died at night for no reason.

When the person wakes up and gets out of bed in a hurry to go to the bathroom
The brain (腦) needs a little more time to rest, but the inability to rest causes a stroke (腦卒).

most of those cases
related to blood circulation
It is said that it is a stroke derived from standing anemia (貧血).

I mean, I sat down for a long time,
When I wake up lying down or sleeping
The blood that had settled all over my body
We need time to get to the brain, but all the tissues are 退
Because 壯 need that time,
In that case, I'll do it three times for 30 seconds
You need to make a habit of <1 minute and 30 seconds law>.

This is a very important thing
Make sure to keep it habitually so that you don't forget it.

The method is simple.
When do you wake up, or lie down and wake up?

1. About 30 seconds after you open your eyes
    I just lie down.
2. When I wake up, I put my foot under the bed
     Get down or sit down for 30 seconds
    remain about the same.

3. Even when you stand up straight, you're in a crisis
    30 seconds slower with that in mind
    raised in motion
    It's moving around."

After going through these steps, the opportunity to survive a sudden stroke, regardless of age
It's going to get a lot.)
(scientifically-proven (證)
  1 minute and 30 seconds law-

It is a very important thing to keep when you wake up at night and have to go to the bathroom.

I woke up all of a sudden
Be familiar with the scientifically proven "one-and-a-half-minute method" (熟) to create normal physiological needs.

You may have heard at least once that someone was in good health and suddenly died at night for no reason.

When the person wakes up and gets out of bed in a hurry to go to the bathroom
The brain (腦) needs a little more time to rest, but the inability to rest causes a stroke (腦卒).

most of those cases
related to blood circulation
It is said that it is a stroke derived from standing anemia (貧血).

I mean, I sat down for a long time,
When I wake up lying down or sleeping
The blood that had settled all over my body
We need time to get to the brain, but all the tissues are 退
Because 壯 need that time,
In that case, I'll do it three times for 30 seconds
You need to make a habit of <1 minute and 30 seconds law>.

This is a very important thing
Make sure to keep it habitually so that you don't forget it.

The method is simple.
When do you wake up, or lie down and wake up?

1. About 30 seconds after you open your eyes
    I just lie down.
2. When I wake up, I put my foot under the bed
     Get down or sit down for 30 seconds
    remain about the same.
3. Even when you stand up straight, you're in a crisis
    30 seconds slower with that in mind
    raised in motion
    It's moving around."

After going through these steps, the opportunity to survive a sudden stroke, regardless of age
It's going to get a lot.
(-scientifically-proven (證)
  1 minute and 30 seconds law-

It is a very important thing to keep when you wake up at night and have to go to the bathroom.

I woke up all of a sudden
Be familiar with the scientifically proven "one-and-a-half-minute method" (熟) to create normal physiological needs.

You may have heard at least once that someone was in good health and suddenly died at night for no reason.

When the person wakes up and gets out of bed in a hurry to go to the bathroom
The brain (腦) needs a little more time to rest, but the inability to rest causes a stroke (腦卒).

most of those cases
related to blood circulation
It is said that it is a stroke derived from standing anemia (貧血).

I mean, I sat down for a long time,
When I wake up lying down or sleeping
The blood that had settled all over my body
We need time to get to the brain, but all the tissues are 退
Because 壯 need that time,
In that case, I'll do it three times for 30 seconds
You need to make a habit of <1 minute and 30 seconds law>.

This is a very important

thing
Make sure to keep it habitually so that you don't forget it.

The method is simple.
When do you wake up, or lie down and wake up?

1. About 30 seconds after you open your eyes
    I just lie down.
2. When I wake up, I put my foot under the bed
     Get down or sit down for 30 seconds
    remain about the same.

3. Even when you stand up straight, you're in a crisis
    30 seconds slower with that in mind
    raised in motion
    It's moving around."

After going through these steps, the opportunity to survive a sudden stroke, regardless of age
It's going to get a lot.))